E.22. Learning to Sit With Uncomfortable Feelings!

Text Jackie!!!

Our tendency when experiencing difficult emotions like sadness, grief, shame and anger is to distract ourselves with work, self-medicating through drugs, alcohol or other addictions, or to stay super busy.   Jackie will give you tools  to “sit with” these emotions and to learn to observe, or notice, what is going on in their window of consciousness while attempting to not react to it.  These are skills that will change your life!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
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