E.19. How To Stop Overthinking!

Text Jackie!!!

Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.  Jackie shares tip on how to quiet the overthinking thoughts and to live in the present moment!!!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

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If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

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