E.163. Fear Based Thinking

Text Jackie!!!

Fear-Based Thinking is how our mind works when we're in a state of fear.  It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental.  In the current climate of our country, many people are living in an understandable fearful state.  However, if we stay in a state of fear for an extended period of time, we may end up with physical and/or mental illness.  Jackie provides tools to keep ourselves regulated and optimistic during these fearful days.  

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