E.105. The Downside to Down Playing Your Trauma

Text Jackie!!!

 We often downplay the trauma we survived by telling ourselves that it wasn't a big deal, that we should just get over it, or that others may have it worse. However, as much as we might want to deny our trauma, in reality, it needs to be acknowledged, or it will continue to influence us.  Jackie shares the importance of acknowledging the trauma you survived and the benefits of starting your healing journey.   

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

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Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:  

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