A Meditation for Letting Go

Text Jackie!!!

A new addition to the podcast is meditation.  I will be uploading meditations from time to time to help with relaxation, sleep, coping with stress, and being at ease.   Get comfortable and allow yourself to follow along this guided meditation.  

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1