Self-Compassion

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In this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship with ourselves. Join us as Sara discusses the key components of self-compassion, recognizes common self-criticism patterns, and shares practical strategies and resources to cultivate self-kindness. Tune in for valuable insights and actionable advice to enhance your personal growth and well-being.

Resources: 

Books

1. "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Self-Compassion on Amazon
2. "The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer: The Mindful Self-Compassion Workbook on Amazon
3. "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach: Radical Acceptance on Amazon
4. "The Gifts of Imperfection" by Brené Brown: The Gifts of Imperfection on Amazon

Apps

1. Insight Timer: Insight Timer Website
2. Calm: Calm Website
3. Headspace: Headspace Website
4. Stop, Breathe & Think: Stop, Breathe & Think Website

Websites

1. Self-Compassion.org: Self-Compassion.org
2. Center for Mindful Self-Compassion: Center for Mindful Self-Compassion
3. Greater Good Science Center: Greater Good Science Center

Online Courses and Workshops

1. Mindful Self-Compassion (MSC) Course: MSC Course Information
2. Coursera: Coursera Website
3. Udemy: Udemy Website
4. The Science of Well-Being by Yale University (available on Coursera): The Science of Well-Being

Enneagram Test & Resources

https://www.enneagraminstitute.com/get-started-with-enneagram-tests/  

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