Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
- Update frequency
- every 8 days
- Average duration
- 54 minutes
- Episodes
- 23
- Years Active
- 2024 - 2025
#21: Healing from Chronic Illness to Self-Love & Thriving with Nitika Chopra
Healing Chronic Illness, Self-Abandonment & Coming Home to Yourself
The moment I stumbled across Nitika Chopra’s Truth Talks column on Substack, I was instantly pulled in. Her courageous vulnerability…
#20: Understanding Matrescence, Rage, and the Invisible Load with Jessie Harold
What if motherhood wasn’t just something you do, but something you become? In this deeply validating conversation, I’m joined by the incredible Jesse Harold—coach, doula, and author of MotherShift—to…
#19: Breaking Mental Health Stigmas, Navigating Cultural Identities & "Fitting Indian” with Jyoti Chand
In this raw and resonant episode, Misha sits down with Jyoti Chand — South Asian writer, creator, mother of three, and the voice behind the debut graphic novel Fitting Indian — for an honest conversa…
#18: Redefining career, identity and purpose in motherhood with Neha Ruch
In this episode, I sit down with Neha Ruch — founder of The Power Pause (formerly Mother Untitled) and author of the USA Today bestselling book, The Power Pause: How to Plan a Career Break After Kids…
#17: Am I Highly Sensitive or is it Autism? How Understanding Neurodivergence Can Heal Burnout and Reclaim Self-Trust
For most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means.
In this deeply pe…
#16: How to Navigate the Unseen Chapter After Choosing Truth Over Comfort
So you finally choose truth over comfort…
You walk away from what no longer fits—
The job, the relationship, the way you’ve been performing in the world—
And then what?
In this raw, unfiltered solo episo…
#15: Reclaiming wholeness with Emotional Alchemy, Sacred Intimacy & Cycle-Led Living with Sara Chizek
In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with …
#14: How Following Her Inner Knowing Built a 7-Figure Business and Healed Her Marriage with Jaclyn Shaw
In today's episode, you’ll learn how to lead from your truth and create a soul-led life, even when it defies logic, and the path forward is unclear.
If you’ve ever felt like your way of being doesn’t …
#13: How to Trust Your ‘MomSense’ and Build a Dream Life While Raising Kids with Kanika Chadda Gupta
Today’s episode is a soulful deep dive into the real, raw, and wildly inspiring world of motherhood, purpose, and presence with my dear friend Kanika Chadda Gupta — a powerhouse former CNN anchor tur…
#12: From Prison to Purpose: How to Turn Rock Bottom Into a Life of Impact and Abundance with Coss Marte
If you've ever felt like you're at rock bottom—like life has hit you hard, and you're not sure how you’ll ever rise again—this story is going to shift something in you.
This is about resilience in rea…
#11: The Raw Truth About Expansion: Why Becoming More You Can Feel Unsafe
What if the version of you you’ve been hiding is the one the world’s been waiting for?
In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice …
#10: What one powerful ancestral healing session unlocked for me
What if the patterns keeping you stuck aren’t even yours?
In this raw, powerful episode, I take you inside one of the most life-altering healing sessions I’ve ever experienced—an ancestral healing jou…
#9: Fitness & Nutrition for Moms with Tess Franklin
In this episode, I’m joined by Tess Franklin, a health and fitness coach who specializes in helping busy moms prioritize their health and fitness despite the challenges of daily life. We discuss the …
#8: How I Transformed a Crisis into My Biggest Expansion and How You Can Too!
Episode Title: How I Transformed a Crisis into My Biggest Expansion (And How You Can Too!)
🎙️ Episode Highlights:
- The exact wisdom and embodiment tools I use to shift from spiraling into empowerment
- Why…
#7: From Cultural Conditioning to Commanding Presence with Shanelle Kaul
What does it mean to truly find your voice while balancing cultural expectations, career ambitions, and self-worth? In this insightful conversation, Misha sits down with Shanelle, a South Asian journ…
#6: From Wounds to Wholeness: My Psilocybin Experience & Its Profound Healing
Have you ever felt stuck in old patterns, unable to step into your true purpose?
What if the key to deep healing and clarity lies in psychedelic plant medicine?
In this episode of You're Well Life, Mis…
#11: The Raw Truth About Expansion: Why Becoming More You Can Feel Unsafe
What if the version of you you’ve been hiding is the one the world’s been waiting for?
In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice …
#5: Building and Navigating Adult Friendships for Fulfillment and Well-Being with Tejal V. Patel
Have you ever felt the growing pains of friendships in adulthood or the weight of balancing motherhood with your own well-being?
What if the key to deeper, more fulfilling connections lies in how we r…
#4: How to Thrive Amidst Life’s Biggest Challenges
When life is lifing—when everything feels like it’s coming at you at once, knocking you down, and testing every ounce of your strength—it’s easy to feel stuck, overwhelmed, and exhausted. But here’s …
#3: The Transformational Healing Power of Tantra with Lauren Harkness
Have you ever wondered how pleasure and healing can intertwine to create profound transformation? In this episode, we explore the world of Tantra, embodiment, and sexual alchemy with Lauren Harkness,…