The 4 Happy Hormones, Cait's breakdown, Canada's Nationalism, and not enough s3xy times

Cait and Em are back to catch you up on news (without the dread), what's shifting within the culture, and recommendations for what to watch, listen to, and read. You'll feel like you're curled up on the couch chatting with your friends. 

The girls chat summer plans, and Cait has a very relatable breakdown over burnout. They chat about the Ick, Gen Z's seggs habits, THAT Venice wedding, and happy hormones we could all use more of.

Tune in and let's catch up!

Shownotes:

• Trump ceasefire between iran and isreal
• joyce vance substack
• Canada's nationalism is nothing new via mcleans
• big bounce canada
• mahmoud khalil freed, back to protesting
• the 4 happy hormones
• new yorker gen z not having enough sex
• strength training takes biological years off your life
• NYT article re The Ick

Music:

• lauren duffus can's gone warm
• lyra pramuk hymnal 

TV:

• titan OceanGate documentary
• dallas cowboys docu
• next gen NYC reality show

Books:

• Mikaela Ruben cookbook 
• The Möbius Book by Catherine Lacey
• The Grey Wolf by Louise Penny
• The Girls Who Grew Big by Leila Mottley

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Follow along:

• Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
• Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod
• Caitlin on instagram: www.instagram.com/caitlinhowden
• Emily on instagram: www.instagram.com/emilykeyistyping