The Silent Belief That Keeps Women Isolated and Overwhelmed

Send us a text

Have you ever hidden a self-help book? Closed a browser tab when someone walked by? Downplayed that you’re seeing a therapist or coach?

You’re not alone. That moment of shame isn’t just yours—it’s part of a deeply rooted belief many women carry: If I need help, it means I’m weak or broken. But what if that belief is the very thing keeping you stuck, disconnected, and exhausted?

In this powerful episode of the Your Utmost Life podcast, we explore the hidden cost of this belief—and the path to reclaiming your strength through authentic connection and support.

Inside, you’ll learn:

• Why capable women feel ashamed of seeking support
• How the belief that “I should handle it on my own” fuels isolation, performance, and burnout
• How cultural praise for self-sufficiency created the Identity Eraser Effect—and why it’s time to undo it
• The 3 mindset shifts that change everything:
  1. Awareness without judgment
  2. Reframing help as a strategic investment
  3. Practicing presence over performance
• What it looks like to go from Invisible Mama to Utmost Woman—without walking away from the life you’ve built

You’ll also hear a raw personal story about hiding a book on body dysmorphia and the wave of shame that followed—plus practical steps to build what I call your Growth Résumé and begin seeing support as a sacred strength.

You're not a broken vase needing fixing.
 You’re a vessel—designed to both give and receive.
 Strength isn’t silence. Healing doesn’t happen in hiding.

Take one small, brave step today—journal about the belief, share this episode, or finally explore that resource you've felt drawn to but hesitant to pursue.

This is your invitation to step out of isolation, into growth, and begin designing a life with truth, intention, and connection at its center.

📲What would it be like to empower a friend who needs to hear this, letting her know she’s not alone in her struggles? Share this episode today.

🔗 Follow for daily encouragement and behind-the-scenes heart-to-hearts: @yourutmostself

🎧 What would happen if you never missed a conversation that powerfully reminds you of who you truly are? Subscribe to the podcast now.

✨ How could you continue your journey of self-discovery and empowerment with free resources, articles, and more? Visit Your Utmost Self to explore.