Your Traitor Within: The Incomparable John Graham

Finding Strength by Facing Your Inner Traitor – with John Graham

In this deeply powerful episode, host Jessica Anne Pressler, LCSW, sits down with remarkable guest John Graham, former U.S. Diplomat, adventurer, author, and co-leader of the renowned Giraffe Heroes Project. They explore how confronting your internal “traitor”—the self-sabotaging critic born from past wounds—is essential for discovering authentic courage and purpose.

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Key Highlights:

• Childhood Experiences: John vulnerably shares how being bullied shaped his early struggles and internal dialogue about strength and identity.
• A Life of Adventure: From scaling uncharted peaks in Denali to navigating war-torn regions as a diplomat in Vietnam, John’s life is a testament to resilience and bold exploration.
• Love and Partnership: Hear the inspiring story of how John’s life transformed through his relationship with Ann Medlock, the visionary behind the Giraffe Heroes Project—a powerful nonprofit highlighting everyday heroes worldwide.
• Facing the “Inner Traitor”: John’s honest reflection about how confronting his inner critic allowed him to move beyond toxic beliefs about strength, masculinity, and vulnerability.

With humor, candor, and profound wisdom, John encourages listeners to recognize and transform their inner critics into sources of strength and authentic living.

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About John Graham:

John Graham is a captivating speaker, author, former U.S. Diplomat, adventurer, and co-leader of the Giraffe Heroes Project. John has inspired thousands globally, championing courageous individuals who “stick their necks out” for meaningful change.

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Connect with John Graham:

• Website: JohnGraham.org
• Giraffe Heroes Project: giraffe.org
• Facebook: facebook.com/giraffeheroes
• TikTok: @badassgranddad