Your Traitor Within: Laura Richards — Break the Silence. Break the Cycle.

Laura is an international podcaster, #1 bestselling author, and speaker dedicated to empowering women. Through her global podcast That’s Where I’m At and her bestselling book Married To A “Nice” Guy: Getting Over Narcissistic Abuse, she shares her recovery from a 32-year marriage to a narcissist. Her mission: shine a light on narcissistic abuse so women know they’re never alone and that healing is possible—rebuilding self-worth, reclaiming their voices, and stepping into strength.

In this episode:

• How telling your story breaks shame
• The Traitor Within: unlearning people-pleasing & staying small
• Boundaries as self-protection (info diet, Gray Rock, no-JADE)
• Why you need trauma-informed therapy

Links:

• Married To A “Nice” Guy — get the book here
• “You’re Not Crazy” ebook — get it here
• Laura’s podcast — http://www.thatswhereimatpodcast.com