Your Therapy guide
Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.
In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.
This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.
- Update frequency
- every day
- Average duration
- 5 minutes
- Episodes
- 10
- Years Active
- 2025
Episode 9: The Real Work of Therapy: The Importance of Homework | Your Therapy Guide with Dr. Yadegarfard
Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the surprising and crucial role of homework in therapy. We use a musical analogy to explain why the real work of change h…
Episode 8: The Therapy Journey: From Assessment to Intervention | Your Therapy Guide with Dr. Yadegarfard
Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard provides you with a detailed map of the therapy journey, so you know exactly what to expect. We use the iceberg analogy to explore…
Episode 7: The Biopsychosocial Model: A Holistic View of Your Mental Health | Your Therapy Guide with Dr. Yadegarfard
Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains a key model used in therapy: the biopsychosocial model. We explore how your mental health is a result of t…
Episode 6: The CBT Model: Connecting Thoughts, Emotions, Bodily sensations and Behaviours
Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the core principles of the Cognitive Behavioral Therapy (CBT) model, a fundamental tool in his practice.
You'll learn:
- The…
Episode 5: Finding Your Fit: Different Approaches to Therapy
Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains that not all therapy is the same. He breaks down different therapeutic approaches to help you understand which method mig…
Episode 4: The Cycle of Change: Where Are You on the Journey?
Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains the Cycle of Change, a powerful model that helps us understand how we make changes in our lives.
You'll lea…
Episode 3: Setting up goals in therapy (Short-term vs. Long-term)
Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains why setting clear goals is crucial for a successful therapy journey. We talk about how our sessions are goal-oriented to…
Setting Your GPS: Why Goals Matter in Therapy
Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains why setting clear goals is crucial for a successful therapy journey. We talk about how our sessions are goal-oriented to …
Episode 2: The Million-Dollar Question: How Many Sessions Do I Need?
Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard tackles the most common question for anyone starting therapy: "How many sessions will I need?"
We break down the frustrating "it de…
Episdoe 1: What is therapy and how does it work?
Title: What Is Therapy & How It Works? | Your Therapy Guide with Dr. Mohammadrasool Yadegarfard
Description:
Welcome to the very first episode of "Your Therapy Guide," a podcast created to help you nav…