The True Secret To Long Term Health And Fitness Success

Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying yourself in the present moment? This episode is for you! I explain the importance of cultivating self-trust to really enjoy food, movement, and your body.

Join the Built Bodies Waitlist here

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼