The Reasons You Struggle With Consistency (And How To Change It For Good)

Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the maze of maintaining a fitness routine amid life's chaos. I break down the three most common reasons you may struggle to build a consistent habit and then I give you actionable strategies to build sustainable habits and proactive solutions to stay committed to your fitness and nutrition goals.

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼