The Real Reasons Your Muscles Feel "Tight" All The Time And What You Can Do About It

Always feeling stiff and tense? Let's change that, together! We'll tackle the common culprits behind body stiffness and tightness - including sedentary lifestyles, repetitive movement stress, and overuse - and arm you with effective strategies to overcome them. We'll explore practical ways to fight back, from integrating low-intensity movement into your daily routine to changing up your work positions. We'll also talk about the role of sleep and  stress management, and the importance of a great strength program. 

Your Strongest Body! New episodes Tuesdays and Fridays!

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