Is Chasing An "Ideal" Body Holding You Back?

In this episode, I'm chatting about the slippery slope of chasing some ideal body and tips and tools for living fully in your body right now (while still pursuing physique change fitness goals).

I provide actionable tools for feeling more at peace in your skin, improving your self-perception and managing bad body image days.

Episodes I reference: 3 Strategies To Navigate Bad Body Image Days

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