Everything You Need To Know About Muscle Soreness

Got questions about your sore muscles? I've got answers! This episode is all about debunking myths and offering expert insights into what muscle soreness is, what it is telling you, and how to manage it. Plus I have things you can use right away to help manage your soreness. This is a must-listen for anyone who wants to maximize their workouts and gain a better understanding of their body’s responses!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼