Breaking Free From The Scale: Better Tools For Measuring Progress

Ever feel handcuffed to the numbers on your bathroom scale? In this episode,  I reveal why that number may be misleading you about your true fitness progress. l unpack alternative methods for monitoring your fitness journey, such as body composition analysis and the use of calipers for body fat percentage. Find out how these tools can offer a clearer snapshot of your transformation, especially if you're pairing resistance training with nutritional change.

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