Comfort or Emotional Eater
- Author
- Laura Kate McHugh
- Published
- Tue 20 Aug 2024
- Episode Link
- https://shows.acast.com/your-stellar-life/episodes/66c4952ca294c7a662daca8c
Want to find out what your eater type is? Head on over to https://yourstellarlife.com/quiz and take the quiz.
This episode covers the comfort or emotional eater type. I've included some tips and strategies for comfort/emotional eating.
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