Your Stellar Life
Join Laura Kate McHugh, founder of The Stellar Way, as she guides you through a mix of deep-dive interviews, practical mind-body-spirit modalities, stellar insights and meditative practices - so that you can peel back the layers of limiting belief, get unstuck, and finally live your stellar life.
You'll enjoy the synthesis of Laura Kate’s decades exploring diverse holistic methods like hypnotherapy, energy work, coaching, metaphysics and more.
All culminating in life-changing tools to spark change, set brave boundaries, and manifest the wealthy, radiant, purposeful life your soul craves.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 8 days
- Average duration
- 13 minutes
- Episodes
- 5
- Years Active
- 2024
Comfort or Emotional Eater
Want to find out what your eater type is? Head on over to https://yourstellarlife.com/quiz and take the quiz.
This episode covers the comfort or emotional eater type. I've included some tips and stra…
Weight-Love not Weight-Loss
New series on Weight-Love, not Loss. In order to drop the weight and feel like ourselves again, we need to love our bodies first.
The Weight-Love Chronicles will explore the mind-body connection and …
Inner Light Meditation
I invite you to listen to this guided meditation for confidence and inner strength. Just don't listen while driving or operating machinery.
Here's the free guided meditation to download as a gift: ht…
The Healing Power of Hypnotherapy
What do you think of when you hear the word, hypnosis? Do you see a bugged eye man in a suit swinging a pocket watch. Or some black and white image of a spinning vortex making your eyes fatigued?
Let'…
Embrace Change
Do you ever feel trapped by habits or circumstances you can't seem to break free from?
Today, we're diving into how embracing change can lead to personal growth, and how the symptoms of stress—whethe…