Your Soul's Revival
Your Soul’s Revival: Illuminating the Path of Spiritual Growth and Transitions in Midlife is your go-to podcast for deep, meaningful conversations about personal transformation, spirituality, and navigating midlife with clarity and confidence.
Hosted by Tina Meadows, a seasoned life coach, shamanic practitioner, and IT executive, this podcast blends intuition, logic, and time-tested spiritual practices to help women 35+ rediscover their authentic selves, reclaim their personal power, and embrace the next chapter of life with purpose.
If you’re feeling stuck, yearning for more meaning, or sensing a shift but don’t know where to start, this is your space to explore, grow, and awaken to the life you’re meant to live.
Tune in for insightful discussions on self-discovery, energy management, personal power, and the sacred feminine, with practical tools to help you navigate change with grace.
- Update frequency
- every 8 days
- Average duration
- 27 minutes
- Episodes
- 13
- Years Active
- 2025
From Knowing to Embodying: Getting Honest About Our Blind Spots
🎙️ Episode Title: From Knowing to Embodying: Getting Honest About Our Blind Spots
✨ Episode Summary:
Have you ever caught yourself thinking, “I already know this”—and tuning out?
In this episode, we're…
The Energy on Your Plate: Food, Hormones & the Midlife Shift
Episode Title: The Energy on Your Plate: Food, Hormones & the Midlife Shift
Episode Summary:
In this episode of Your Soul’s Revival, host Tina Meadows sits down with Holistic Nutrition Counselor Louis…
The Hidden Wisdom in Your Discomfort
The Hidden Wisdom in Your Discomfort
✨ Show Notes:
Have you ever felt the urge to fill every moment with noise, plans, or distractions—just to avoid the uncomfortable stillness? In this episode, I’m sh…
When You Just Don’t Have It in You: Meeting Yourself with Grace in Midlife
When You Just Don’t Have It in You: Meeting Yourself with Grace in Midlife
Description:
In this short, off-the-cuff episode, I share what led me to skip recording an episode a couple weeks ago —and why…
Why You’re Stuck (Even Though You Really Want to Start)
💫 Episode Summary:
Have you ever wanted to start something new—something creative, meaningful, or soul-stirring—but found yourself completely stuck instead? You’re not lazy, unmotivated, or broken. Yo…
Energy Management in Midlife: What’s Stealing It and How to Get It Back
Energy Management in Midlife: What’s Stealing It and How to Get It Back
Episode Description:
Do you ever feel like you’re running on empty, no matter how much sleep you get? In midlife, energy manageme…
Why ‘I’m Fine’ Is Costing You: The Unseen Stress of Midlife with Dr. Maddie Alas
Episode Title: Why ‘I’m Fine’ Is Costing You: The Unseen Stress of Midlife with Dr. Maddie Alas
Episode Summary:
In this episode of Your Soul’s Revival, I sit down with Dr. Maddie Alas, a Naturopathic…
The Art of Surrender: Letting Go Without Losing Yourself
Episode Title: The Art of Surrender – Letting Go Without Losing Yourself
Episode Summary:
As we navigate the many changes that come in midlife, many women cling to what has been and their desire for wh…
How We Wreck Trust in Ourselves and How to Rebuild Self-Trust in Midlife
Your Soul’s Revival: Episode - How We Wreck Trust in Ourselves—And How to Rebuild It in Midlife
Episode Summary:
Many midlife women feel stuck, uncertain, or disconnected from themselves. Often, this i…
From Inner Desires to Aligned Goals: Creating a Life You Love
Episode Title: Inner Desires to Aligned Goals – Creating a Life You Love
Welcome back to Your Soul’s Revival! In this episode, we're diving into why setting goals is essential for creating a life that…
Aligning Mind, Body & Spirit: The Key to Thriving in Midlife
Episode Summary:
Have you ever felt like something in your life is out of sync, but you can’t quite put your finger on it? In this episode of Your Soul’s Revival, we’re diving into the powerful connec…
The 7 Biggest Changes Women Face in Midlife
In this episode of Your Soul's Revival, we explore 7 of the biggest changes women face in midlife and strategies to address them. This episode introduces many topics that will be examined in future e…
Welcome to Your Soul's Revival
In this episode of Your Soul's Revival, meet Tina, your host, and hear about how the podcast came about and what to expect.