Your Sleep Guru Podcast

Let the soothing sound of ocean waves and a glowing bonfire ease you into tranquillity. Layered with gentle binaural beats, this soundscape encourages your mind to slow down, release tension, and dri…

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, tr…

Picture yourself lying in a lavender field in the South of France on a warm summer afternoon. Bees drift gently among the blossoms, cicadas pulse in the warmth, and birdsong carries across the countr…

This episode offers an escape to the French countryside. Lavender fields stretch endlessly beneath the summer sky as cicadas sing and bees drift lazily from bloom to bloom. Layered within this tranqu…

Drift into calm with this guided sleep meditation set among peaceful lavender fields. Gentle narration blends with soothing natural sounds, including birdsong, the hum of bees, the sound of flowing w…

Unwind with the sound of a thunderstorm in the forest. This track features heavy rainfall on leaves combined with the deep resonance of rolling thunder, creating an atmosphere that promotes deep slee…

Relax with the natural energy of a forest thunderstorm. Rain pours through the leaves as rolling thunder moves across the landscape, accompanied by gentle binaural beats that encourage deep rest and …

Unwind with this powerful guided meditation designed to help you release stress, restore balance, and strengthen inner resilience. You’ll begin with mindful breathing exercises before journeying to a…

Drift into the beauty of winter with this frozen lake soundscape, featuring the ambient sound of shifting ice and the sweep of Arctic wind. This relaxing winter ambience is perfect for sleep, meditat…

Drift into a peaceful Arctic night beneath the Northern Lights. This high-quality soundscape blends glacial winds with celestial ambient drones, creating a soothing audio experience ideal for sleep, …

Drift into the soothing rhythm of midnight tide pools, where waves lap softly against the rocky shore under a moonlit sky. This immersive soundscape captures the natural ebb and flow of the ocean at …

In this guided sleep story, you discover an antique painting of a ship. As you gaze into its quiet detail, your imagination begins to stir — and suddenly, you find yourself aboard the vessel, gliding…

Step into a remote bamboo forest where the soft rustling of leaves and the delicate tinkling of metal windchimes create a soothing, dreamlike atmosphere. This immersive soundscape is designed to quie…

Experience the magic of midnight tide pools, where waves lap against rocky shores under a starlit sky. This immersive soundscape seamlessly blends the natural movement of the ocean with slow, calming…

Step into a peaceful bamboo forest where soft rustling leaves, gentle wind chimes, and calming Indian flute melodies create a soothing soundscape for deep relaxation and better sleep. This high-quali…

Experience the untamed beauty of a coastal sea cave, where waves crash and echo through ancient stone. This pure ambient nature soundscape offers uninterrupted cave acoustics with just the powerful r…

Drift down the legendary Emerald River in this immersive Grand Canyon sleep meditation, created to guide you into deep rest. With gentle narration, ambient canyon sounds, and richly layered audio, th…

Discover the hidden world of sound inside a coastal cave, where ocean waves crash against stone and meditation music flows like water. This immersive binaural soundscape combines ambient layers, Tibe…

Relax with this soothing blend of natural birdsong and the gentle sound of flowing water, offering a peaceful and immersive listening experience designed to support deep rest, meditation, or stress r…

In this deeply soothing guided sleep meditation, Clara gently leads you on a symbolic journey over seven bridges, each one representing an emotional burden you’re ready to release: fear, self-doubt, …