Reinventing Yourself at 29 with Brianna Throssell

What happens when you reach the pinnacle of success, only to decide it’s time to start fresh? Today, I’m joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped away from professional swimming and into a brand-new career, proving that growth doesn’t stop at the finish line. We chat about her transition from athlete to corporate life, her love of routine and structure, how she balances ambition with finding joy, and the lessons she’s carried from the pool into everyday life.

Whether you’re craving change, chasing balance, or looking for a little inspiration, this episode will light a fire in you.

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