Let's Talk About Mental Health

Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14

In today's episode, Adele talks about mental health! She gives you some insight into her mental health and struggles with mental illness. Adele also goes through some of the warning signs that may arise if you do need some help with your mental health, how to get help, and her favourite tips for looking after your mental health.

Thank you for joining Adele again this week, we hope you enjoyed this show episode.

If you need assistance, please call Life Line on 13 11 14

If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.

Mental health helplines

Watch this episode instead:

Adele Maree - YouTube

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