1. EachPod

How to Build a Dopamine Menu to Boost Your Mood

Author
Adele Maree
Published
Sat 19 Oct 2024
Episode Link
https://shows.acast.com/yoursafespace/episodes/how-to-build-a-dopamine-menu-to-boost-your-mood

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.


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