Your Safe Space

We always hear about red flags, but what about the green ones? Today, I’m sharing the 10 green flags that I appreciate and believe contribute to making my relationship strong, happy, and peaceful.

💌Se…

He proposed, but what happens when you hate the ring? Plus, the moment one listener finally found the courage to walk away for good, and I am SO proud!!

💌Send in your confessions, dilemmas, or juicy s…

What happens when you reach the pinnacle of success, only to decide it’s time to start fresh? Today, I’m joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped …

Is Mercury in retrograde? Because my ex’s ex just showed up out of nowhere! Plus, when your FIFO boyfriend makes you question if you’re asking for too much (spoiler, you’re not), and the mother in la…

Last time, I shared the mistakes and regrets. Today, I’m talking about the choices, lessons, and experiences I’d do over again and again. From investing in myself and travelling to friendships, heart…

What hurts more? Catching your man on Tinder or losing your best friend of 7 years? On today’s episode, I'm tackling both. Please grab a cup of tea or a hot choccy, it’s a longgg one.

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Today I’m joined by Claire Bridgett, the beauty creator and educator known for her product reviews, new beauty finds, and user-friendly makeup tips. From the things to keep in mind with beauty, to th…

Can you be happy for your friends and still wish it were you? And what to do when baby fever hits before your life’s ready for it? I loved unpacking jealousy without guilt, the clash between biology …

Imagine being in your early 20s, planning your future and suddenly, you’re diagnosed with a chronic illness that will change the rest of your life. That’s exactly what happened to my beautiful friend…

What do you do when you love your job, but your boss won’t stop flirting? And when you’re splitting things 50/50, even though your partner earns way more? Today we’re unpacking workplace boundaries, …

Ever felt weird sharing your wins? Or judged someone else for theirs? You’re not alone. This week, we’re unpacking Tall Poppy Syndrome, looking at where it comes from, how it shows up (even in us), a…

Are your friends acting weird now that you’re in a relationship? Still falling for guys who say the right things but only want one thing? This week, we’re exploring why this happens, how to identify …

Ever felt like you don’t belong, like you’re not good enough, or that you just got lucky? You’re not alone; imposter syndrome is something many of us deal with, especially when stepping into new or b…

You've landed the full-time job, so why do you already feel so lost? In today’s episode, we’re talking about the 9 to 5 dread, adjusting to a life that feels like an endless cycle, and what to do whe…

Are you asking for too much or just finally asking for what you truly deserve?

This week, I’m sharing my thoughts on the Bare Minimum vs Princess Treatment conversation. From shoelace tying husbands t…

One juicy confession and one heartfelt question. This week, we’re unpacking emotional cheating, fake Instagrams, and blurred boundaries. Plus, what to do when a lifelong friend doesn’t show up in a m…

Success, but make it soft. In this episode, we’re diving into my take on the real habits of successful people, the ones that help you feel grounded, confident, and at peace. No 5 am cold plunges, no …

Today I’m talking love, anxiety, and the what-ifs we don’t say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one’s for you). And then we cha…

Is the party girl lifestyle all it’s cracked up to be? Julia Rangiheuea gets real about sobriety, social media, and what happens when you walk away from the chaos. From wild nights and benders to qui…

One listener hasn’t seen or heard from her dad in 10 years… until now, when he offers her $ 25,000 to reconnect. WTHELLY! Another is doing everything right in the dating world, but can’t get past the…