How To Feel Amazing In Your Own Skin By Living A Healthier Lifestyle with Michelle Shepherd

Send us a text

Episode: 91

Join Adrian Starks as he speaks with guest Michelle Shepherd, the owner of West Coast Nutrition, on living a healthier lifestyle. On  this episode Michelle will discuss steps for sustainable lifestyle change and realistic eating strategies that can get busy business owners and entrepreneurs their energy, wellness and healthy bodies back. Michelle believes that you should feel amazing in your own skin.


Michelle Shepherd is a registered clinical dietician, nutrition specialist and owner of West Coast Nutrition.


You will learn:

• Michelle's journey to becoming a clinical dietician and nutrition specialist 
• The difference between dieting and making better choices for the body 
• Conditioned beliefs that need to be unlearned regarding a healthy body
• The culture around carbs, calories and fats
• Barriers and mistakes business owners and entrepreneurs often make with health
• Method for sustainable energy, steady mood, minimizing sick time and actually feeling good enough to enjoy your work 
• How healthier living contributes to more sustainable success 

Resources

Guest: Michelle Shepherd 

 
Michelle's  free gift: 

• Free video tutorial and downloadable guide, "Making Meal Planning Easy."

 https://mailchi.mp/westcoastnutrition.ca/mealplanningresources

Website: https://westcoastnutrition.ca/
Email: https://[email protected]


Social Media

Instagram:  https://www.instagram.com/michellewestcoastnutrition/

Facebook:  https://www.facebook.com/WestcoastNutritionBC

To apply to be a guest on the show: 

https://adrianstarks.net/podcast/

Support the show

Support our YPL podcast: https://www.buzzsprout.com/257393/supporters/new



Social Media
Adrian Starks - YouTube
Adrian Starks | Facebook
Adrian Starks (@_adrianstarks)
Adrian Starks | LinkedIn