Fitness Trainer Kila Duncan – Get in Shape with Strength Training
- Author
- Catherine Praiswater
- Published
- Mon 15 Mar 2021
- Episode Link
- https://yourpositiveimprint.com/fitness-trainer-kila-duncan-get-in-shape-strength-training
Stay active and get in shape with fitness trainer Kila Duncan. At 28, she shares her journey of battling body image issues and stress eating. Kila emphasizes realistic goal-setting for herself and her clients, focusing on genuine commitments to personal strength and well-being.
