Journal Your Way to Self-Discovery and Personal Transformation with Amanda Stern

Journaling can be a powerful tool for self-discovery and personal growth. It can provide clarity, help us understand emotions, improve relationships, and practice self-compassion.

Join Lisa McGuire for a conversation with Amanda Stern, an expert in the subject of journaling who admits her love for the practice began as an angsty teen.

In this episode you'll learn about: 

• Various types of journaling practices including stream of consciousness, journal prompts, and gratitude journaling.
• The flexibility journaling offers in the types of materials and techniques.
• The value of setting clear intentions and understanding the goals you want to achieve through the practice. 
• The power of journaling as a group for a sense of community, support and inspiration. 
• How journaling can lead to an intentional, focused and grounded life and allow a place to slow down and show up authentically. 
• Amanda's two offers of a group journaling membership program and a new program called, "Unveil Your Inner Magic" for the purpose of deepening your journaling practice and self-discovery. 

CONNECT WITH AMANDA

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Unveil Your Inner Magic Journaling Program 

CONNECT WITH LISA

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