The Hidden Force Behind Your Next Success: Mental Fitness

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What if the real reason you are stuck is not your resume or strategy but your mind?

In this episode of Your Next Success Dr Caroline Sangal shares the breakthrough that reshaped her coaching method forever The story of one brilliant chemist unlocks the hidden force behind self-sabotage and explains why even the most prepared professionals fall apart under pressure.

You will learn how mental fitness changes everything from how you lead to how you interview to how you show up in life You will also meet the ten saboteurs that hijack your clarity drain your energy and keep you stuck

This episode introduces Positive Intelligence also known as PQ and why it is now a core pillar of the Next Success Method

What You Will Learn

• Why high performers still self-sabotage
• The real difference between emotional intelligence and mental fitness
• How to identify and overcome the ten most common saboteurs
• What the Sage brain is and how to access it during pressure moments
• How to retrain your mind to respond instead of react
• Daily practices to build mental strength in just 15 minutes a day
• Why mental fitness became a foundational part of the Next Success Method

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