Episode 91: The Power of Human Connection to Combat Loneliness

The U.S. Surgeon General issued an advisory calling loneliness a public health crisis ― one that increases the risk of conditions like heart disease and dementia. So, if you’re feeling lonely, this episode is for you.

What You’ll Learn:

• The connection between loneliness and your physical health.  
• Why being busy kills your ability to connect with others.
• The difference between loneliness and being alone.
• Ways to break free from feeling lonesome.

Not sure how to start having the connections you truly desire? Schedule your Discovery Call with me today and I’ll help you craft a plan so you feel more in charge of how you spend your time and fill your own cup.

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