Episode 61:What is real self-care? Plus, 4 Ways To Get It

Like many things, the term self-care has been watered down and misinterpreted for women. 

Waxing, nail appointments, massages – these are not self-care, they are body maintenance by our society’s standards. 

In this episode, I share my definition of what true self-care is, what it isn’t and why self-help books aren’t your answer.

What You’ll Learn:

• My definition of self-care.
• How a calendar keeps you healthy.
• Why I can’t tell you what to do.
• The cycle of depletion you’re in and why you can’t see it.
• Four ways to create real self-care.

Women get caught in the trap of thinking that they should be able to figure this out on their own. They don’t need to ask for help because it makes them look weak or not capable or whatever other nonsense women have been programmed to believe. 

Asking for help is the ultimate in self-care. Schedule your Discovery Call with me today so you can get on with becoming the best version of you that you can be. 

Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!