Episode 38: Why Gratitude is Important

It’s the beginning of the holiday season here in the US and if you’re like most people, you already feel overwhelmed at everything you have to do to get ready for the festivities. Sometimes it all feels like too much.

This year can be different and I’m here to show you how. All month we’re talking about why gratitude is the secret sauce to a life well-lived. In this episode I give you an overview and an easy way to start a gratitude practice that takes less time than the average TV commercial.

What You’ll Learn:

• Gratitude definitions
• The benefits to your mental, emotional and physical health
• How it helps your brain think better
• How your relationships can improve dramatically
• The secret to better sleep

You know  you need to make changes, but you just don’t know where to start. That’s OK – I do. Open a new tab on your laptop right now and schedule your Discovery Call with me. You will be so grateful you did.

Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!