Your Next Phase with Barbara Churchill

I’m celebrating 100 episodes! This has been a labor of love, and I am so grateful to have spent these past couple of years with you. 

I’m also making a couple of exciting announcements that I know you…

This week I’ve got a real treat for you! My fellow life coach (and friend) Crystal Ruth Thompson is joining me and we’re talking about the power of one moment and how it can completely change the cou…

In this very special episode, I’m sharing the power and value of having your own coach and how it can skyrocket your achievements. I’ve had coaches for the last couple of decades and I’m never withou…

Do you feel like you can trust yourself? Oftentimes we think of self-trust in a way that doesn't serve us. What if you decided to redefine what self-trust meant to you?

What You’ll Learn:

• How the old d…

Why do we hesitate when it comes to being more of ourselves?  Social pressure to fit in, family roles and messaging – you name it.  It can be scary to fully express who you are – but it’s crucial to …

So often we don’t see ourselves for who we really are. Fortunately, others do. This week’s episode covers why knowing this is crucial to knowing who you are, owning how you show up and the exercise t…

February is the month of love, and this month is focused on self-love. As women, we are raised to be care givers and care takers. We are told that it’s our responsibility to ensure everyone else is d…

 February is the month of love and this month is focused on self-love. We all have behaviors that don’t support self-love and procrastination is one of them. It may feel like you’re taking care of yo…

February is known as the month of love because of Valentine’s Day so I decided all month I’m going to be talking about love and how to prioritize yourself, especially if you’ve experienced a signific…

The U.S. Surgeon General issued an advisory calling loneliness a public health crisis ― one that increases the risk of conditions like heart disease and dementia. So, if you’re feeling lonely, this e…

Have you ever had an experience that struck you so deeply, that it inspired you to go after a dream or make a major change in your life? Have you ever felt that you were meant for more than who you h…

Life can have so many twists and turns and when the Universe comes knocking are you ready to receive? Most people don’t notice those small whispers of desire and miss out on opportunities that could …

When you decide you want something different or want to achieve something, do you make a step-by-step plan and follow it exactly or do you dabble here and there? This has to do with the difference be…

A new year can bring a lot of pressure around goals and resolutions and then, the inevitable disappointment when they aren’t realized. Did you know only 9% of Americans who make resolutions actually …

I’m continuing my series on the holidays and this week I’m sharing my thoughts on creating joy and how to experience it – even when life is saying Bah Humbug.

What You’ll Learn:

• The difference between …

Every year we hear tips on how to take the stress out of the Holidays and every year we still feel stressed. This year why not try something different. 

This week I’m sharing tips on how to keep true …

This time of year, we hear a lot about gratitude and feeling all merry and bright.

But what if you’re feeling more like the Grinch than grateful?

Let’s be real: the holidays can be a time of sorrow and…