Your Mind is Your Home
Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast.
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- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 11
- Years Active
- 2020
Discover why you may feel lost in life...
Quite often you may feel unhappy, depressed, down in the dumps and feel like you're not enjoying your life or your relationships and may even feel like you've lost your direction in your life. In thi…
00:21:25 |
Mon 01 Jun 2020
The Power of Your Inner Voice.
Have you ever noticed what you're saying to yourself inside your own head with your inner voice? Do you have any control over the voice you hear within and for how it makes you feel? In this episode …
00:21:43 |
Sun 24 May 2020
Understanding Stress.
Stress is something that we all experience at various times of our lives or at various points throughout the year. You may know how to deal with stress and what is causing your stress in your life, a…
00:17:03 |
Thu 14 May 2020
Understanding Inner Conflict.
Have you found yourself torn with which direction to take in your life? Perhaps you wanted to go down one route with your life, but felt safer sticking to what you know? This is where inner conflict …
00:24:24 |
Sun 03 May 2020
The difference between Therapy and Coaching
In this episode I discuss the benefits of personal coaching in a theraputic sense as well as discuss my own experience of having traditional therapy. I also share information about some of the advanc…
00:18:49 |
Tue 28 Apr 2020
Exploring Anxiety.
In this episode I discuss my professional experience of working with Anxiety. I also talk briefly about my own anxiety and highlight some of the emotional triggers that I often see people experience …
00:22:05 |
Sun 19 Apr 2020
Discover your inner power.
Working on your mindset is as important as working on your diet and fitness. There are various ways that you can change your state of mind for the better. Here I discuss how I changed my life by work…
00:24:24 |
Mon 30 Mar 2020
Where do you go in your mind?
Quite often you can time travel in your mind through your thoughts. You may find yourself drifting back to the past or ahead into the future where you feel negative, unhelpful feelings and emotions. …
00:17:41 |
Tue 17 Mar 2020
How to improve your mindset.
The longer you hold on to your challenges, the harder it can feel to keep carrying the weight of your mind and your emotions. Letting go, moving on and healing from what challenges you can change you…
00:24:06 |
Sat 14 Mar 2020
The Problem vs Solution Mindset
Quite often your mind can feel as though it only thinks negatively, that you are unable to change and improve your focus with your thoughts, which can leave you feeling disempowered. In this episode …
00:23:02 |
Sun 08 Mar 2020
How anxiety is formed through our thoughts.
In this episode I focus on how anxiety 'happens' inside our mind with relation to our thoughts. In understanding how we structure our thoughts, you can get an idea of how you can potentially become m…
00:21:16 |
Sun 01 Mar 2020
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