Life Of A Military Spouse With Jaana Kilkki

Jaana Kilkki is a certified art therapist who talks about her experience as a military spouse and mother who learned to manage life transitions due to her spouse’s deployment. Jaana talks about adjusting to the numerous moves her family experienced and the stress of losing connection with friends and starting over again. She learned to be resilient by using mindfulness and creative therapies to process her feelings, and she has used her skills to counsel families experiencing trauma. Today, Jaana appreciates the experiences she gained from being an ex-military spouse and gives words of wisdom to families adjusting to the stressors of military life.

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