Why More Plant-Based Foods and Healthy Lifestyle Practices?

My guest expresses how we can become fearless in a fearful world while enjoying the experience of a "naturally" robust immune system and optimal health.

On his whole food plant-based journey, which began 12 years ago (2009), he had an "ah-ha" moment during the pandemic. From experience and research, he knew that our body has great healing powers if we take care of it. That includes the capability to protect us from pathogenic viruses. At some point, he expected health care providers and institutions such as the CDC and WHO to provide the public with helpful recommendations and solutions. Although there were the popular protocols of lockdowns, masks, and social distancing, there was an alarming scarcity of information on strengthening our immune system and preventing and even reversing the comorbidities (i.e., obesity, high blood pressure, type 2 diabetes, cardiovascular and kidney disease).

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