Nutrition and Fitness, A Way of Life

In this episode my guest, by way of her personal challenges, empowers and emboldens others through the joy of endurance sports. She likes to say that it isn’t the distance, but the mindset that makes the difference in becoming physically fit by means of nutrition and exercise.

By Kasey McClurg Empowerment Coach

https://www.endurancesportcenter.com/

http://yourlotandparcel.com