Monthly Mindful Meditation – Self Balance

This relaxing meditation has fewer verbal queues and more background music to give you space to manifest your set intention. Where would like to bring more balance into your life? Take the next couple of minutes in this quiet ambient space to visualize this desired balance needed and to bring that into your day.

The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. Also consider adding any of these monthly meditations to your morning or bedtime routine.

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