8: 3 Factors to Work Through When Conquering Your Negative Self Talk
- Author
- Your Inner Vitality
- Published
- Thu 03 Jun 2021
- Episode Link
- https://www.yourinnervitality.com
How do the below three factors affect you and your self talk?
- Creating Space
- Letting Go
- Internal Dialog
Jess will walk you through these and along with an activity and reflection to help you create new awareness and to also stop, then replace your negative self talk. This episode will have brief moments of silence to complete your reflection as you go. By the end of your time together it will provide a surge of energy and focus for the remainder of your day.
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