5: Three Step Process to Help with your Stress, Depression and Anxiety
- Author
- Your Inner Vitality
- Published
- Sat 08 May 2021
- Episode Link
- https://www.yourinnervitality.com
Jess will walk your through the 3 step process to consider when dealing with your stress, depression, and anxiety.
3 Step Process
- Signs and Symptoms
- Triggers
- Anchors
People, places and things can influence our response and triggers. Once you know what these are for you it becomes easier to put anchors in place. We will explore all of this in more detail together.
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