22: 3 Easy Steps to Help You Find Joy This Week During the Holidays

The holidays can have us feeling out of wack, depleted and a little off balance. Jess will share three easy steps to help you find more joy over the following week, even in the things you are not able to change or remove. What if it was not about balancing but about counterbalancing through your traditions, any holiday blues and joy.

Three things she discusses:

1. Keep it simple
2. What you cannot change or remove use it to counterbalance yourself
3. Indulge and amplify those tiny moments that brings you happiness

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