Your Inner Vitality

In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is desi…

Welcome to a special episode designed just for you—a guided meditation to help you connect with your future self, find clarity, and embrace new beginnings.

Life can feel overwhelming. With so much goi…

Maybe you’re feeling like you’re stuck at the bottom of your own mountain right now. Overwhelmed by challenges, doubting whether you can take that next step. I’ve been there, too. Climbing Sulfur Mou…

In this episode, I invite you to step away from the chaos of your daily life—the worries, future plans, and never-ending to-do lists—and take a much-needed break with me. Through this guided meditati…

Welcome to another episode of the Monthly Mindful Meditation Podcast. I'm Jessica Fraser, your guide on this journey to finding time and inner peace.

In today's guided meditation, I invite you to let …

Welcome to this guided meditation on finding your intuition. When feeling less confident and insecure, this meditation helps you quiet internal chatter and deepen self-awareness. Together, we will re…

Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relations…

In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategie…

In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a …

In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including:

• Understand…

Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter,…

Join us for an inspiring episode as we connect with Laura Sullivan, a running coach and marathon enthusiast hailing from Regina, Canada. In this transformative conversation, we recount our serendipit…

Step into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a v…

In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of init…

Welcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As yo…

Welcome to Your Inner Vitality, where we embark on a transformative journey of reflection, celebration, and planning for the future. In this special episode, we explore the key learnings, celebration…

Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to sp…

This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grat…

In this episode, Jess leads you through a powerful visual meditation designed to open up mental space and help you connect with what you are resisting, ultimately setting it free. This meditation foc…

Life often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey throu…