An Improv Workout: 6 Exercises to Build Your "Failure Muscle"

We know that failure is the engine of learning, but how do you actually practice it in a safe and productive way?

In this episode, I provide a full workout plan with SIX specific exercises designed to put you in challenging situations.

Learn practical drills for your practice groups or classes that train you to handle wild scenes, distracting environments, and even challenging scene partners. This is your guide to getting your reps in, building a tolerance for chaos, and developing the confidence that you can handle anything on stage.

And you can get these exercises as a handy written PDF. Link for that right below this sentence. Hi!

References in this episode:

• Previous episode mentioned about failure: https://improvupdate.com/7-scene-hacks-to-help-when-you-make-a-mistake/ (video, podcast, etc links on this page)
• Download PDF mentioned available here: https://improvupdate.com/downloads
• Watch this episode on YouTube here: https://youtu.be/h2_J4tLqCN0
• Improvising Solo with a Mannequin: https://jens-discount-improv-emporium.biz
• People mentioned: Berg, Jake Regal, Sebastian Conelli

Downloadable content

Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

More resources

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• Get downloads about improv & comedy: Find them here.
• Review the podcast: Rate and review this podcast on Podchaser.
• Chat about improv and comedy: Join the Improv Update Discord here.

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About

This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

Join the FREE StereoForest newsletter for all podcast and show updates at members.stereoforest.com.

What does neuroinclusive mean? It means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This, just like the word "neurodiversity", includes both neurodivergent and neurotypical individuals. Which is… you, since that covers everyone!

This podcast was made in British Columbia, Canada by StereoForest Podcasts.

Note

I mention surveys and written versions in earlier episodes. I am moving this content to ImprovUpdate.com on a new being-developed website. You can always send me any comments, thoughts, feedback, or contributions using the contact form on this page.