Your Health In Mind with Michael Storm and Dr. Dean Lloyd, August 7, 2025

“How to use Enzymes”

https://arthurandrew.com/blogs/education/all-about-enzymes?_pos=2&_sid=fa92bf634&_ss=r

Digestive enzymes are proteins that help your body break down food into smaller molecules that can be absorbed and used for energy, growth, and cell repair. They act as catalysts, speeding up the chemical reactions needed to digest carbohydrates, proteins, and fats. These enzymes are produced by various organs in the digestive system, including the salivary glands, stomach, pancreas, and small intestineHere’s a more detailed explanation:

How they work:

• Breakdown of food:Digestive enzymes break down large food molecules into smaller, absorbable components. 
• Types of enzymes:Different enzymes target different types of food. For example:
  
  
  
  • Amylase: Breaks down carbohydrates into sugars. 
  • Lipase: Breaks down fats. 
  • Protease: Breaks down proteins into amino acids. 
  • Lactase: Breaks down lactose (a sugar found in dairy). 
  • Sucrase: Breaks down sucrose (table sugar). 
  
  
  
  
• Location:Enzymes are produced and released at various points in the digestive tract, starting in the mouth with saliva, then the stomach, and finally the pancreas and small intestine. 

Why they are important:

• Nutrient absorption:.Without sufficient digestive enzymes, your body can’t properly break down food and absorb essential nutrients. 
• Preventing digestive issues:.Proper digestion, facilitated by enzymes, helps prevent common digestive problems like bloating, gas, and discomfort. 
• Supporting overall health:.Adequate nutrient absorption is crucial for energy, growth, and maintaining bodily functions. 

When might you need supplements?

• Deficiencies:.Some individuals may have conditions that impair their ability to produce or utilize digestive enzymes, leading to digestive issues and nutrient deficiencies.