EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women

Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.

Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!

In this episode, you’ll learn:

• Why restrictive diets fail in midlife
• How to fuel your body with nutrient-dense foods
• Tips for sustainable nutrition and muscle-building

Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!

Links & resources:

Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining