Ep. 22: Simple Tips to Help YOU STAY HEALTHY & Fit into Your 40’s 50’s & Beyond

Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality.

These tips I’m going share in this episode 🎙️can  make the difference between you being the 80 year old using a walker…. or the 80 year old still hiking mountains, playing tennis or even running marathons….

Yes….There are now 100 year olds running MARATHONS ……😲

And  As our bodies go through the changes with age, perimenopause, menopause…. Less flexibility, loss of muscle and bone…. it becomes even more important to adopt a healthy lifestyle.

So TODAY I want to SHARE simple tips to help YOU STAY HEALTHY and fit into your 40’s 50’s and beyond…. Even if you're a beginner….

So plug in your headset and let’s dive in 💪🎉

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