Ep. 20: How to REVERSE the aging process for Women 40+ with Strength Training

Ladies 40+ We can SLOW  DOWN The aging process …Heres’ how we DO IT!
These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃

One of our SECRET weapons?

STRENGTH TRAINING 💪

Why is this so important especially starting at really age 35 for women? Well because there is something called SARCOPENIA The loss of muscle as we age ….

Tune into this EPISODE 🎙️ to find out more💪

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