Ep. 18: How Women 40+ Get Stronger and Happier: The Benefits of Strength Training for Your Mood

Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 

Studies show that strength training can help you with: 

• Less anxiety 
• Lower depression 
• Sharper thinking 
• Better memory 
• More energy and less chronic fatigue 
• Better sleep 
• More confidence and self-esteem 
• Lowering your risk of Alzheimer's 
• Plus an even longer list of physical health benefits 

Pretty amazing list, right?

Hey lets get a conversation going I’d love to hear from YOU😍

Reach out to me find on social send me a quick message letting me know you heard This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+

Just reference Episode 18 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉

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