Ep 13: Mothers Day Special: Self Care and The 6 types of Stress

This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢

And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself.

Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATLY how to DEAL with it! With my 4 Pillars to SELF CARE🎉

Also as promised in this Episode if your READY to take care of yourself then
We’re excited to invite you to JOIN our 5 DAY TEST DRIVE..

Limited to the first 20 women who sign up so that our team can deliver a great experience!
Click the link to JOIN
👇👇👇
https://julieprincecrushfitgoals.com/5daytest-drive

Till next time enjoy the journey!💫

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